NO-vember

NO-vember

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Learning How To Say NO.
Today's contributions from Shane Parrish and Neil Fiore
Want to set up a quick call to chat? Should we have coffee next week? Let’s get together to discuss?
Today's contributions from Seneca via Ryan Holiday
 • Jason Chatfield
On People-Pleasing & Minding your own Business
People aren't thinking about you half as much as you think they are. An excerpt from Oliver Burkeman's new book, Meditations for Mortals
Download and Use These Phone Wallpapers to Remind You To Say NO!
If you're going to pick up your phone every 5 minutes, you may as well get a useful lesson from it!
 • Jason Chatfield
Say NO to Frantic Fridays
Your perception of how much time you actually have might just be warped. The good news is, you can un-warp it.
 • Jason Chatfield
Burnout & The Urge to Do.
Rather than turning yourself inside out to say NO, simply…
 • Jason Chatfield
The Road to "No Thanks"
We’re halfway. You still with me?
 • Jason Chatfield
The Sent Folder Audit
This one is uncomfortable, but you'll thank me for it.
 • Jason Chatfield
Limit Your Downside
“Downside limits your options in life.”
 • Jason Chatfield
Overcoming the addiction to busyness: The Art of Not having to fill every moment of your attention.
Bathe Yourself in Boredom.
 • Jason Chatfield

November 2025

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