NO-Vember

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A little reminder for the New Quarter...
Some timeless advice from Cal Newport on how to get better at Saying "NO".
 • 
Jason Chatfield

January 2024

A little reminder for the New Year...
Your time is yours and cannot be replenished. Be careful how you spend it.
 • 
Jason Chatfield
1

November 2023

Day #30: You did it!
📘 Get the book of all 30 Days
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Jason Chatfield
6
Day #29: You're Nearly There!
One more Day. Three Great Tips.
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Jason Chatfield
Day #28: Time Anxiety
How often do you feel like you just don’t have enough time?
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Jason Chatfield
Day #27: Hell Yeah or NO.
Insights from Derek Sivers
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Jason Chatfield
Day #26: The "Shit I Didn't Say NO To" List.
This isn’t Black Friday: You can’t return Time if you change your mind.
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Jason Chatfield
Day #25: Put NO In Your Space
Don't just think NO. See NO.
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Jason Chatfield
3
Day #24: The line that will help you build a buffer before your "NO"
You know not to say "Yes" on the phone-- but what DO you say instead?
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Jason Chatfield
Day #23: Say NO To Giving Away Your Attention
Happy Thanksgiving! It’s time to stop (thanks)giving in to emotional reactions and distractions. Today is a perfect time to try these new skills.
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Jason Chatfield
Day #22: Busywork & The Focus To Say NO
Today's contributions from Shane Parrish
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Jason Chatfield
1
Day #21: "Never Say Yes On The Phone"
Today's invaluable lessons from Daniel Kahneman and Oliver Sacks
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Jason Chatfield
7
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