“The difference between successful people and very successful people is that very successful people say ‘no’ to almost everything.”

— Warren Buffett

Are you the kind of person who gets a high from canceled plans? Yeah, me too. You also say 'sorry' a lot when it isn't your fault, right?

Problem is, getting excited about canceled plans means you said yes to something you didn't want to do in the first place. You did it to be a people-pleaser, or because you didn't have the ability to say 'no' in the moment, even though you wanted to.

No is so much harder than a quick yes. No takes practice. No-vember is your month to turn that around.

What if you said NO to one thing every day for the entire month of November? I’ll show you how.

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"All You Need to No." Tips to help you get better at saying NO.