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Day #1: Welcome to NO.
Thank you for signing up to the NO-vember challenge.
Nov 1, 2024
•
Jason Chatfield
4
1
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On People-Pleasing & Minding your own Business
People aren't thinking about you half as much as you think they are. An excerpt from Oliver Burkeman's new book, Meditations for Mortals
just now
Download and Use These Phone Wallpapers to Remind You To Say NO!
If you're going to pick up your phone every 5 minutes, you may as well get a useful lesson from it!
Dec 11
•
Jason Chatfield
1
1
Say NO to Frantic Fridays
Your perception of how much time you actually have might just be warped. The good news is, you can un-warp it.
Dec 10
•
Jason Chatfield
4
1
Burnout & The Urge to Do.
Rather than turning yourself inside out to say NO, simply…
Dec 9
•
Jason Chatfield
3
1
The Road to "No Thanks"
We’re halfway. You still with me?
Dec 8
•
Jason Chatfield
4
1
2
The Sent Folder Audit
This one is uncomfortable, but you'll thank me for it.
Dec 7
•
Jason Chatfield
3
1
Limit Your Downside
“Downside limits your options in life.”
Dec 2
•
Jason Chatfield
3
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NO-vember
"All You Need to No." Tips to help you get better at saying NO.
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