Are you the kind of person who gets a high from canceled plans? Yeah, me too. You also say sorry a lot when it isn't your fault, right?
The problem is, that getting excited about canceled plans means you said yes to something you didn't want to do in the first place. You did it to be a people-pleaser, or because you didn't have the ability to say no in the moment, even though you wanted to.
A well-considered NO is much harder than a quick YES.
No takes practice. NO-vember is your month to turn that around.
What if you said No to one thing every day for the entire month of November?
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