Day #7: This is usually the day the people who aren't serious about saying No drop off.

I've done this for years. I know the patterns.

We’ve hit a full Week of NO. How are you tracking?

Every year I do this, there are those who skim the first 7 days and then bail, thinking they have everything they need to consistently build a habit of protecting their time, attention and energy by mastering the art of NO.

If you’re one of those people— Adios! I hope you got what you needed. If you’re n…