Day #30: 30 Days of NO.

Congratulations -- You did it!

 "NO."

~You.

On this final day of NO-vember I want you to look back at your calendar and review every day, noting on which days you made an effort to say NO.

These past 30 days have been a slow and steady part of your journey to learning to respect your time, your emotional energy, and ultimately, your life. 

Rather than going over everything that was shared this past month, I'm going to leave you with a very simple message:
 

Never forget:
NO takes practice.
Start small, and work your way up.

If you know anyone who could benefit from any of the lessons from this past month, I love you to share this with them.

Thank you for taking part in the 30-day NO-Vember challenge.
I’ll send a little update once a week, but otherwise…
…Same time next year?

- Jason

PS. If you want a reminder on your wall or desk, these ones always help me: