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Day #18: Download and Use These Phone Wallpapers to Remind You To Say NO!

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Day #18: Download and Use These Phone Wallpapers to Remind You To Say NO!

If you're going to pick up your phone every 5 minutes, you may as well get a useful lesson from it!

Jason Chatfield
Nov 18, 2023
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Day #18: Download and Use These Phone Wallpapers to Remind You To Say NO!

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Happy Saturday!

Hopefully your Time Audit went well on Day 17, and your Friday wasn’t too frantic. I won’t overload you with stuff today. It’s a good opportunity to go back and review the previous days’ lessons and tools.

I will, however, give you some free shit!


Homework:

Download and Use These Phone Wallpapers to Remind You To Say NO! (Or at the very least to ‘pause’ before you respond to a message, an email or a DM.)

Telling your boss NO is quite simple, but not easy. Enduring your peer pressure is quite simple, but not easy. Protecting your irreplaceable time is quite simple, but not easy. Staying on your course when everyone tells you to change it is simple, but not easy.
Baby steps. NO takes practice. Start small, and work your way up.

Good luck,


- Jason

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Day #18: Download and Use These Phone Wallpapers to Remind You To Say NO!

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Day #18: Download and Use These Phone Wallpapers to Remind You To Say NO!

novemberchallenge.substack.com
Marina Haulover
Nov 18Liked by Jason Chatfield

Thanks - I will be using these in my work phone :)

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Negar Kamali
Nov 18Liked by Jason Chatfield

Thanks Jason for these phone wallpapers.

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