NO-vember

NO-vember

Share this post

NO-vember
NO-vember
Day #12: Overcoming the addiction to busyness: The Art of Not having to fill every moment of your attention.

Day #12: Overcoming the addiction to busyness: The Art of Not having to fill every moment of your attention.

Bathe Yourself in Boredom.

Jason Chatfield
Nov 12, 2023
∙ Paid
7

Share this post

NO-vember
NO-vember
Day #12: Overcoming the addiction to busyness: The Art of Not having to fill every moment of your attention.
4
Share

The person who focuses on fewer things goes further than the person distracted by many.

— Shane Parrish

1 Thing today:

Bathe Yourself in Boredom

Something I realised I was doing wrong in 2018, aside from peeling bananas, was filling every moment of time with doing something. Whether it was listening to a podcast when walking back from the gym, playing Angry…

Keep reading with a 7-day free trial

Subscribe to NO-vember to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Jason Chatfield
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share